Seafood recipes
Sea bass and pancetta with sweet potato mash and Asian greens
(Serves 4) Ingredients For the mash 700g sweet potatoes 2 limes small bunch fresh coriander 2 tbsp mango chutney splash soy sauce For the greens 1 red chilli 1 garlic clove 2 tbsp soy sauce 1 lime splash sesame oil 100g green beans 1 head broccoli For the sea bass 8 thin slices of pancetta… Read more: Sea bass and pancetta with sweet potato mash and Asian greens
Thai fish stew
I’m not sure how genuinely “Thai” this Thai fish stew is but it doesn’t really matter as it’s awesome. Ingredients 2 limes 300-350 g jasmine or basmati rice 1-2 tbsps sesame oil 1 x 400 ml tin of light coconut milk 250 ml organic chicken stock 1 tsp dried bird’s eye chilli flakes 400 g… Read more: Thai fish stew
Fish tacos
Ingredients 4 small fillets of white fish, cut into inch wide strips. 1 handful of coriander 2 cloves garlic 1 lime (juiced) 6 tbsp Olive oil 1 large pinch of rock salt For the guacamole 1 avocado 1/4 red onion 1/2 lime (juiced) 1 handful of coriander (cilantro) 6 cherry tomatoes 1 big pinch of… Read more: Fish tacos
Scallops and chorizo
Ingredients (Per person) 3 scallops 25 g cubed chorizo 1 spring onion, chopped unsalted butter 1 tbsp fresh lemon juice chopped parsley toasted bread of choice Method Heat the butter in frying pan until bubbling at the chorizo and fry. The oil in released by the chorizo will stop the butter burning. Once they start… Read more: Scallops and chorizo
Linguine with prawns, basil and pistachios
Serves 4 Ingredients 1 clove garlic 1/2 tsp salt 1/2 bunch basil leaves 1/4 bunch parsley leaves 1/4 bunch mint leaves 1/2 cup toasted unsalted pistachios 1 tbsp finely grated parmesan 3 tbsp extra virgin olive oil 1 tbsp lemon juice freshly ground pepper 400g dried linguine 700g green king prawns, peeled with tails intact (or fresh… Read more: Linguine with prawns, basil and pistachios
Madras fish curry
This Madras fish curry recipe is one of Rick Stein’s, it’s prettyyyyyyyyyyy pretty good. Ingredients 4 tbsp vegetable oil 1 tbsp yellow mustard seeds 1 large onion, finely chopped 3 garlic cloves, finely crushed 30 fresh curry leaves 2 tsp Kashmiri chilli powder 2 tsp ground coriander 2 tsp ground turmeric 400g/14oz can chopped tomatoes… Read more: Madras fish curry
Bengali prawn curry
Ingredients 400g large raw prawns, shell on 1/2 tsp ground turmeric Sea salt 2 onions, finely chopped 2cm ginger, finely chopped 3 garlic cloves, crushed 2 green chillies, chopped 2 tbsp vegetable oil 2 tsp mustard seeds 1/2 tsp hot chilli powder 2 whole cloves 4 green cardamom pods 1 cinnamon stick 2 bay leaves… Read more: Bengali prawn curry
Spiced salmon with coriander mash
(Serves 4) Ingredients 1kg potatoes, peeled and cut into chunks 2 tsp tikka paste or tandoori paste 200g tub Greek yogurt 4 salmon fillets 25g butter ½ tsp dried chilli flakes 1 pack fresh coriander, chopped (a large handful) 4 tbsp or so milk grilled tomatoes to serve Method Boil the potatoes for about 12… Read more: Spiced salmon with coriander mash